Why do we have pain?
It has been crammed into our heads that if we are in physical pain, that something must be “wrong”, or “off”, or “out-of-wack” in our bodies. Granted, if you fall and break your elbow, odds are you will have pain to pair with your newly fractured ulna. In this blog, I am going to share with you 3 stories, and with that, reference 4 people who changed the way I look at pain.
5 Things you can do to indulge during the holidays without getting the santa bod
It’s hard to resist the sweets and treats that come along with the holiday. Here are 5 things you can do to avoid the dreaded Santa bod while still enjoying the holiday feast and festivities.